breathing meditation

Beginner Hatha Yoga for Digestion

October 30, 2019 Melissa's Blog Posts
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Yoga for Digestion This is a short beginner hatha yoga class for digestion. My beginner yoga classes focus on simple, easy to follow hatha yoga poses, with step by step instructions and lots of modifications. These beginner classes are actually for beginners and will not leave you frustrated because they are too hard or difficult […]

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Meditation Retreat Near Me : Vlog 81

August 27, 2017 Melissa's Blog Posts

Meditation Retreat This past week I was involved in a meditation immersion, in other words a mini meditation retreat near me with my meditation teacher, Neil McKinlay, senior teacher with Dharma Ocean. I am part of the lineage of Dharma Ocean. My teacher is Neil Mckinlay, his teacher is Reggie Ray who was taught by […]

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