calming yoga sequence

Yoga with Melissa 377 Heart Stabilization Series: Steady and Calm Attention

March 31, 2017 Beginners Yoga Class

Steady and Calm Yoga The speed of our everyday lives, both online and offline can leave us feeling frustrated and disconnected from our patience, stillness and compassion. It is not unusual to feel like our minds, bodies and emotions are endlessly spasming and it is no wonder we feel scattered and unsteady. When we come […]

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Yoga with Melissa 103, Yoga of Emotions: Calmness

December 5, 2011 Beginners Yoga Class

Yoga with Melissa 103 is on Calmness. This continues our series of classes of hatha yoga classes onemotions based on Peter Marchand’s book, The Yoga of the Nine Emotions. We begin the class with a Tich Nhat Hanh mantra and then move into a series of mini yoga vinyasas inspired by Mark Whitwell, Ron Stapleton […]

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