chair yoga for beginners

Yin Yoga and Meditation on a Chair | Yoga with Melissa 505

November 4, 2019 Beginners Yoga Class
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Chair Yin Yoga This yin yoga and meditation on a chair is the perfect introduction to yin yoga or chair yoga for beginners. We will go over the posture of meditation to begin and end the class as a way of centering and feeling the energy moving through our bodies. The yin yoga postures in […]

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Yoga with Melissa 378 – Chair Yoga Class with Sherry Zak Morris – Sharing the Sunny Side of Life

April 7, 2017 Beginners Yoga Class
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Chair Yoga Class with Sherry Today we have a special guest on Yoga with Melissa Sherry Zak Morris from YogaJP Visit her website here Subscribe to her Channel here No matter what is going on in your life right now, you can always find time to feel the Joy and Gratitude of being alive. Even […]

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