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Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

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chanting

Should I chant a Mantra Out Loud or Silently?

by Melissa West 1 Comment

Mantra Out Loud or Silently? Emma from our membership community has a question about mantra: When it comes to mantra should that be an internal chant where you repeat the phrase in your head or could it be vocalised? I felt like the sound helped me to tune into the vibration of energy somehow. As […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: chanting, Dr Melissa West, focus of attention in chanting, focus of attention in mantra, healing with mantra, how to chant, how to do mantra, Living your Yoga, Manasika Japa, mantra, mantra for healing, mantra meditation, silent mantra, sounding mantra, Upamsu Japa, Vaikhari Japa, yoga answers, yoga questions

Namaste Yoga 332 : The Six Paramitas : Prajna Paramita

by Melissa West 2 Comments

Wisdom Namaste Yoga 332 Awaken Your True Self Series, The Six Paramitas or The Six Perfection, Prajna Paramita or The Perfection of Wisdom The sixth perfection, the perfection of wisdom is the direct and intimate realization of emptiness or boundlessness. Prajna Paramita are the teachings that all phenomena are without essence. We basically go back […]

Filed Under: Melissa's Blog Posts Tagged With: chanting, Eagle Pose or Garudasana, Episode 332 Namaste Yoga, gyan mudra Mountain Pose or Tadasana, Heart Bed, keyhole stretch, mantra, Matseyndrasana, Nadi Shodhana or Alternate Nostril Breathing, Namaste Yoga Episode 332, perfection of wisdom, prajna paramita, prajnaparamita mantra, Sahana Vavatu Mantra or Peace Mantra, the six paramitas, the six perfections, Upa Vista Konasana or Wide Legged Seated forward Fold, vinyasa, Vinyasa for Generosity, wisdom, yoga and buddhism

Nonviolent Communication | 1 hour Hatha Yoga | Gratitude Series | Yoga with Dr. Melissa West 292

by Melissa West 8 Comments

Nonviolent Communication In the words of the Buddha, awakening and freedom are found: When sitting, standing, walking and lying down, through right speech, right action, right livelihood, inwardly and outwardly, with the whole body, feelings, mind, and relationships; in solitude and community; in prison, hut, farm or palace, in times of war or peace; in […]

Filed Under: Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: chanting, communication skills, gratitude, gratitude and mindfulness, gratitude and thought, gratitude in word, Jack Kornfield, mantra, Marshall Rosenberg, marshall rosenberg nonviolent communication, nonviolent communication, nonviolent communication summary, nonviolent communication training, right speech, throat chakra, yoga and gratitude, yoga for appreciation, yoga for gratitude, yoga for neck, Yoga for Neck Pain, yoga for your neck

Yoga reduces stress and now there is scientific evidence to back it up and tell us why!

by Melissa West Leave a Comment

Yoga reduces stress This is another good news post! This came to me from my friend Judy Krings from E-mail. Yoga reduces stress and now there is scientific evidence to back it up and tell us why! This was a study done at UCLA to see if yoga reduced the stress of people who care […]

Filed Under: Melissa's Blog Posts Tagged With: Anxiety, chanting, Dr Melissa West, home, home exercise, mantra, relaxation, Relaxing, stress and immunity, stress meditation, stress reducing yoga, stress relief, stress research, Total Wellness, Yoga, yoga beginners, yoga for beginners yoga for stress, yoga for stress relief, yoga home, Yoga Stress

Yoga with Melissa 68 : Special Series Chakras and Their Archetypes: Throat Chakra and the Great Communicator/Orator

by Melissa West Leave a Comment

Yoga with Melissa 68 is on the fifth chakra and the great communicator archetype. In the fifth of a series of hatha yoga classes on the chakras and their archetypes we focus on the throat chakra and connecting with our capacity to communicate. The throat chakra is all about self-expression, creativity, speaking your truth, communication, […]

Filed Under: Earlier Yoga Episodes Tagged With: 365 days yoga challenge, best yoga videos, chakra yoga, chanting, fifth chakra, free yoga videos, free yoga videos online, hatha yoga, mantra, online yoga videos, Real Yoga for Real People, Shoulder Stand, throat chakra, Yoga, yoga challenge, yoga classes, yoga everywhere, yoga exercises, yoga life, yoga pose, yoga video, yoga videos, yoga videos free, yoga videos online, Yoga with Melissa, yoga with melissa 67, yoga with melissa 68, Yoga with Melissa West

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