Yoga for Upper Body Strength Today we are going to be talking about yoga for upper body strength, …
Yoga with Melissa 169 Abundance of Nourishment, Lakshmi Series
Show Notes: Yoga with Melissa 169 Ashta Lakshmi is the form of Goddess Lakshmi who …
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Yoga with Melissa 143 – Shiva Series- Introduction
With Yoga with Melissa epiosde 143 we are introduced to the Hindu God Shiva which means auspicious …
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Yoga with Melissa 91 Yoga Stories Series: Bhujangasana Cobra with Dr. Melissa West
Yoga with Melissa 91 is on Cobra or Bhujangasana. It is another story of rebirth and regeneration! …
Yoga with Melissa Episode 19: Hip and Heart Openers with Dr. Melissa West
Hip and Heart Openers In episode 19 of Yoga with Melissa, you will be lead through a series of hip …
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Yoga with Melissa 18: Facing our Fears in Winter with Dr. Melissa West
In this episode of Namaste Yoga we will explore Traditional Chinese Medicine's dominant organ of …
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