concentration

Do you have low energy in the afternoon?

June 15, 2016 Melissa's Blog Posts
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Today we are talking about Low Energy Do you have low energy in the afternoon? Do you wake up feeling tired, have troubles focusing and also lack drive, concentration and motivation? Today my friend Jeff from Coastal Acupuncture and Wellness is here to help. Jeff is a Registered Acupuncturist and has been in practice since […]

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Namaste Yoga 331 Awaken Your True Self Series, The Six Paramitas or The Six Perfection, Dhyana Paramita or The Perfection of Meditation

May 13, 2016 Intermediate Yoga Class

Meditation In our Awakening Your True Self Series we are exploring the Six Paramitas or Six Perfections. The intention behind cultivating the six perfections is for the development of compassion. It is considered a path of the Bodhisattva. Today we are reflecting on the fifth paramita or the fifth perfection, dhyana paramita or the perfection […]

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