Crocodile Twist

What is Advanced Yoga, 50 min Yoga Class, Benefits of Yoga Series, Yoga with Melissa 210

January 6, 2014 Intermediate Yoga Class

Intermediate Class Being an advanced yogi and advancing in your yoga practice in my opinion has less to do with complicated extreme asana. Instead it is about being able to listen inwardly on a deep and subtle level. Ganga White, author of Yoga Beyond Belief and I agree on this point that awareness is much […]

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​Yoga with Melissa 189​: Yoga for Purification, Durga Series: Maha Gauri.

August 2, 2013 Intermediate Yoga Class

Maha Gauri: Purifying Intermediate Yoga Practice This week as we come to the penultimate class in our Durga series we take come to Maha Gauri who is the exact opposite from Kaal Ratri Durga. Whereas Kaal Ratri Durga was dark, Maha Gauri is all light. Maha Gauri is means extremely white as she is white […]

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