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dancer pose

Weekly Yoga with Melissa West : Poetry in Motion: Episode 339 Be Danced

by Melissa West 4 Comments

Be Danced We have come to be danced not the pretty dance not the pretty pretty, pick me, pick me dance but the claw our way back into the belly of the sacred, sensual animal dance Jewel Mathieson Weekly Yoga with Melissa West 339 Poetry in Motion: Be Danced we have come to be danced. […]

Filed Under: Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: dancer pose, goddess yoga, hand stretches, Jewel Mathieson, Natarajasana, Poetry and Yoga, Poetry In Motion, throat chakra yoga, vinyasa, warrior poses, We have come to be danced, West Yoga, wild thing yoga pose, Yoga and Poetry, yoga for confidence, yoga for spine, Yoga with Dr. Melissa West, Yoga with Melissa 339, Yoga with Melissa West

Yoga with Melissa 335 Poetry In Motion: The Invitation

by Melissa West 2 Comments

Heart Opening Yoga In the spring of 1994 Oriah went to a party-an ordinary party-and in her own words, made “a real effort, to be sociable.” She asked and answered the usual questions: “What do you do for a living? How do you know the host? Where did you study? Where do you live?” Oriah […]

Filed Under: Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: Balancing Poses, dancer pose, Episode 335 Namaste Yoga, half moon balancing pose, heart opening yoga, Namaste Yoga Episode 335, Natarajasana, Oriah Mountain Dreamer, Oriah Mountain Dreamer and Yoga, Poetry and Yoga, Poetry In Motion, The Invitation, The Invitation and Yoga, Yoga and Poetry, yoga for balance

Yoga with Melissa 188, Fearless Yoga: Kaal Ratri Durga, Fire Breathing Goddess, Durga Series

by Melissa West 9 Comments

Yoga with Melissa Episode 188 Kaal Ratri Durga: A Fire Breathing Benevolent Goddess A fire breathing benevolent Goddess We have reached the most violent form of Durga with Kaal Ratri Durga. She is black like the Goddess Kali, she breathes fire, she has wild and crazy hair, lightening coming from her necklace, she carries a […]

Filed Under: Beginners Yoga Class, Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: basic yoga, beginner yoga poses, dancer pose, Dr Melissa West, Durga Series, Ego Eradicator, Fearless Yoga: Kaal Ratri Durga, Fire Breathing Goddess, free yoga, free yoga videos, Goddess Victory Squat, Happy Baby Pose, Intermediate Yoga, keyhole stretch, Namaste Yoga, Nose to Knees pose, online yoga, online yoga videos, Real Yoga for Real People, Stretch Pose, Yoga, yoga every day, yoga everywhere, yoga exercises, yoga for intermediate, yoga for intermediate online, yoga life, yoga poses, yoga poses for intermediate, yoga routine for intermediate, yoga stretches, yoga videos, yoga videos for intermediate, Yoga with Melissa, yoga with melissa 188, Yoga with Melissa West

Yoga with Melissa 175 Cultural Conditioning Series “Forever Young” a Chakra Balancing Class

by Melissa West 28 Comments

Forever Young In our culture we carry a set of beliefs, attitudes, norms, and values used to justify the way we, discriminate, subordinate and prejudicially treat people based on their chronological age in our culture. Even in our subculture of yoga the supposed vigor and beauty of youth adorns the covers of yoga magazines over […]

Filed Under: Beginners Yoga Class, Intermediate Yoga Class, Yoga with Melissa Episodes Tagged With: Bridge Pose, Bridge pose on toes, Chakra Balancing Yoga Class, dancer pose, Dr Melissa West, Eagle pose, Namaste Yoga 175, nataranjasana, online yoga videos, Pigeon Pose, plank pose, Real Yoga for Real People, Yoga, yoga every day, yoga everywhere, yoga exercises for beginners, yoga for beginners, yoga for beginners online, yoga life, yoga routine for beginners, yoga videos for beginners, Yoga with Melissa, yoga with melissa 175, Yoga with Melissa West

Your Unique Inner Wisdom Lakshmi Series, Intermediate Yoga : Yoga with Melissa 165

by Melissa West 11 Comments

Vidya Lakshmi Your Unique Inner Wisdom Props Needed: Yoga Strap, Yoga Block, Yoga Asanas/Yoga Postures: Mudra of the Inner Self, pranayama/breath awareness, supta padangusthasana/reclined hand to big toe pose, cat pose/marjariasana, thread the needle, pigeon pose/anahatasana, pigeon pose/eka pada rajakapotasana, Breath of Joy, Dancer pose/natarajasana, Triangle/trikonasana, Rabbit/Shashankasana, savasana, corpse pose Thank you for leaving your […]

Filed Under: Intermediate Yoga Class, Yoga with Melissa Episodes Tagged With: Best Yoga Teacher in Canada, Canada’s Number One Free Full Length One Hour Online Yoga Show, cat pose/marjariasana, dancer pose, Dr Melissa West, free yoga, free yoga videos, How to yoga, Intermediate Yoga Class, Mudra of the Inner Self, online yoga videos, Pigeon Pose, pranayama/breath awareness, Rabbit Pose, Real Yoga for Real People, supta padangusthasana/reclined hand to big toe pose, yoga every day, yoga everywhere, Yoga with Melissa, yoga with melissa 165, Yoga with Melissa West

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