deep stretch yoga 45 minutes

Yin Yoga for Beginners with Maris Aylward of Yoga Upload: Yoga with Melissa 375

March 17, 2017 Beginners Yoga Class

Yin Yoga for Beginners Our guest teacher today is Maris Aylward, creator of the YouTube channel Yoga Upload. This is a 45-minute yin yoga class for beginners. The yin practice, sometimes called deep stretch, is a more passive form of yoga. We stay in the poses for a few minutes to target the deeper connective […]

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