• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

  • Home
  • Membership
  • Yoga with Melissa
    • YouTube Channel
    • Itunes Channel
    • Stitcher Radio
    • Audio Podcast
    • Subscribe to Podcast
  • About
    • FAQ
    • Comments
    • Archives
  • Contact
  • Members Login

diaphragmatic breathing benefits

Breathing Exercises, Digestion, and How to Grow Taller with Yoga

by Melissa West Leave a Comment

breathing exercises This past month I listened to a Ted Talk by Max Strom called Breathe to Heal. This Ted Talk had quite an impact on me and in a moment, I will tell you why. Max Strom is just as gentle and as kind as he is in his Ted Talk. I know, because […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: belly breathing meditation, belly breathing techniques, best yoga poses to grow taller, Breathing exercises, breathing for anxiety, breathing for digestion, breathing for panic attacks, breathing for relaxation, breathing for sleep, breathing to improve digestion GERD IBS bloating gas constipation, breathwork exercises, breathwork for anxiety, breathwork for sleep, breathwork techniques, deep breathing for digestion, diaphragmatic breathing benefits, diaphragmatic breathing exercises, diaphragmatic breathing for anxiety, diaphragmatic breathing techniques, how to improve digestion with yoga, increase height with yoga, most effective yoga poses to grow taller, stretches to grow taller, yoga for constipation, yoga for digestion, yoga for digestion bloating and gas, yoga for digestion colitis ibs crohns, yoga poses for digestion, Yoga with Melissa

Taking a Break from YouTube | August 2019 Yoga with Melissa

by Melissa West Leave a Comment

Taking a Break This video is going to explain a little bit more about the break that Tim and I are going to be taking from YouTube as well as what to expect in August of 2019. The launch of short 10 minute breathing videos on the Yoga with Melissa channel have been incredibly successful […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: attention economy, attention economy definition, attention economy examples, attention economy explained, attention economy psychological, attention economy social media, belly breathing meditation, belly breathing techniques, breathing for anxiety, breathing for panic attacks, breathing for relaxation, breathing for sleep, breathwork exercises, breathwork for anxiety, breathwork for sleep, breathwork techniques, diaphragmatic breathing benefits, diaphragmatic breathing exercises, diaphragmatic breathing for anxiety, diaphragmatic breathing techniques, yoga for attention economy overwhelm, yoga for attention overwhelm, yoga to relax your nervous system, yoga to relax your overstimulated nervous system

Breathing Exercise for Anxiety | Lower Belly Breathing Part 3

by Melissa West Leave a Comment

Lower Belly Breathing This breathing exercise for your lower belly to relieve anxiety will be preceded by a short yoga pose to release your low back. We will check in and notice how a yoga pose helps us to open up our lower belly. This week we will also focus on breathing towards the back […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: belly breathing exercise, belly breathing for anxiety, belly breathing meditation, Breathing exercises, breathing exercises for anxiety, breathing exercises for relaxation, breathing exercises for sleep, breathing exercises for stress, breathwork, breathwork for anxiety, breathwork for digestion, breathwork for healing, breathwork for sleep, breathwork for stress relief, breathwork meditation, breathwork session, breathwork technique, breathwork therapy, dantian breathing, diaphragmatic breathing benefits, diaphragmatic breathing demonstration, diaphragmatic breathing exercises, diaphragmatic breathing meditation, diaphragmatic breathing technique, lower dantian breathing, lower dantian breathing guided meditation, melissa west breathing exercises, psoas release, yoga with melissa breathing exercises

Breathing Exercise for Anxiety | Lower Belly Breathing Part 2

by Melissa West Leave a Comment

Lower Belly Breathing Part 2 This breathing exercise for your lower belly to relieve anxiety will be preceded by a short yoga pose to release your psoas. We will check in and notice how a yoga pose helps us to open up our lower belly. The first breathing exercise continues our exploration of lower belly […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: belly breathing exercise, belly breathing for anxiety, belly breathing meditation, Breathing exercises, breathing exercises for anxiety, breathing exercises for relaxation, breathing exercises for sleep, breathing exercises for stress, breathwork, breathwork for anxiety, breathwork for digestion, breathwork for healing, breathwork for sleep, breathwork for stress relief, breathwork meditation, breathwork session, breathwork technique, breathwork therapy, dantian breathing, diaphragmatic breathing benefits, diaphragmatic breathing demonstration, diaphragmatic breathing exercises, diaphragmatic breathing meditation, diaphragmatic breathing technique, lower dantian breathing, lower dantian breathing guided meditation, melissa west breathing exercises, psoas release, yoga with melissa breathing exercises

Breathing Exercise for Anxiety | Lower Belly Breathing Part 1

by Melissa West Leave a Comment

Lower Belly Breathing This is the first of many breathing exercise practices that we are going to do together here on Yoga with Melissa. The first breathing exercise that we are going to explore over the next several weeks is lower belly breathing. This breathing is wonderful for relieving anxiety, it creates space away from […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: belly breathing exercise, belly breathing for anxiety, belly breathing meditation, Breathing exercises, breathing exercises for anxiety, breathing exercises for relaxation, breathing exercises for sleep, breathing exercises for stress, breathwork, breathwork for anxiety, breathwork for digestion, breathwork for healing, breathwork for sleep, breathwork for stress relief, breathwork meditation, breathwork session, breathwork technique, breathwork therapy, dantian breathing, diaphragmatic breathing benefits, diaphragmatic breathing demonstration, diaphragmatic breathing exercises, diaphragmatic breathing meditation, diaphragmatic breathing technique, lower dantian breathing, lower dantian breathing guided meditation, melissa west breathing exercises, yoga with melissa breathing exercises

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

Membership Info

Namaste-Yoga-Membership-siteRD1-PNG-Blue-Quarterly

Beginner Yoga Program

new-to-yoga-Button

Donations

Newsletter Signup

Newsletter-Button

Archives

Footer

ALL Melissa's Blog Posts

Categories

  • Advanced Yoga Class
  • Beginners Yoga Class
  • Earlier Yoga Episodes
  • Gardening with Melissa
  • Intermediate Yoga Class
  • Juicing Recipe
  • Melissa's Blog Posts
  • Melissa's Medicinal Teas and Tinctures
  • New Year 30 Day Yoga Challenge
  • Past Radio Episodes 2009-10
  • Smoothie Recipe
  • Smoothie Saturdays
  • Thirsty Thursdays
  • Vegan Recipes
  • Vlog
  • Yoga Questions and Yoga Answers
  • Yoga with Melissa Episodes

Recent Posts

  • Intermediate Qigong Yoga Flow for Digestion
  • Half Moon Balancing Pose | Why Does Perfectionism Develop? | YwM 509
  • Sombrio Beach Vancouver Island Day Trip from Victoria BC
  • Restorative Yoga for Depression | Yoga with Melissa 508
  • Behind the Scenes in the Making of the Yoga for Perfectionism Series
  • Hatha Yoga for Focus and Productivity | Yoga with Melissa 507| Attention Economy Series

Copyright 2020 - Dr. Melissa West