Dr Melisssa West

Yoga with Melissa 368 Moving at the Speed of Our Bodies, Yoga for Stillness, Relief from Nervous Agitation

January 27, 2017 Intermediate Yoga Class

Yoga with Melissa 368 Are you exhausted, worn out, spinning your wheels, going in every direction, multitasking without getting results, anxious, restless, tense, nervous, fearful, agitated, sleepless, or a bundle of nerves? Then this class from our moving at the speed of your body series is for you. “Out of deep stillness, movement is created.” […]

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Nada Yoga: Om, Yoga for Hips, Yoga Stories 2, Yoga with Melissa 232

June 20, 2014 Advanced Yoga Class
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Free Yoga Class on OM The first class in the Yoga Stories 2 series begins with the sounds of OM. OM is made up of three sounds A, U and M which represent Brahma the God of beginnings, Vishnu the God of preservation and Shiva the God of endings. When you chant the sound of […]

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Yoga with Dr. Melissa West 230: Eagle Pose or Garudasana, 50 min yoga class, Dhyana: The Eight Limbs of Yoga

June 6, 2014 Intermediate Yoga Class

Continuous Meditation The seventh class in the eight limbs of yoga series is about dhyana or meditation. Dhyana arises naturally out of the sixth limb, dharana, a gentle awareness. The difference between the two is that dhyana is continuous. In this class we will use eagle pose to generate a continuous focus and as a […]

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Yoga with Dr. Melissa West 229, Yoga for Hips, 1 hr Hatha Yoga Class, Dharana: The Eight Limbs of Yoga

May 30, 2014 Intermediate Yoga Class

Yoga for Hips The sixth class in our eight limbs of yoga series will focus on dharana which translates as concentration. It is as if everything in our series has led us to this point. Through the yama and niyama we develop a reverence for ourselves and all living beings in the world with whom […]

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