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Namaste Yoga 315 Awakening Your True Self Series: Compassion

January 22, 2016 Intermediate Yoga Class

Compassion This week in our Awakening to Your True Self Series, we continue with the four Brahama Viharas. These translate as supreme states, desired dwelling, divine abiding, or our best home. They include loving kindness, compassion, joy and equanimity. The brahma viharas or the four divine abodes are the teachings on the way we relate […]

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Yoga with Melissa 159 Beginner Yoga Cobra and Bow Pose

January 4, 2013 Beginners Yoga Class

Cobra Pose and Bow Pose Props Needed: Yoga Mat Yoga Postures/Asanas: savasana resting over rolled up yoga mat, reclined twist/Jathara Parivartanasana, cat pose/Marjaryasana, tricep push up/chaturanga dandasana, leg extensions/ locust, lunge pose/Ashwa Sanchalanasana/Anjaneyasana, standing side bend/chandrasana, standing backbend/Anuvittasana, cobra/Bhujangasana, bow pose/dhanurasana, reclined twist/Jathara Parivartanasana Thank you for leaving your ratings, comments and testimonials at http://www.thankyoumelissa.com […]

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