educational

I have problems with my right hip been sore and tight … wondering what I can focus on to loosen it up?

August 6, 2012 Melissa's Blog Posts

Cara from FaceBook, I have problems with my right hip been sore and tight … wondering what I can focus on to loosen it up? lunge pigeon stand on block and swing Sometimes the best thing is to do is leave it alone, rest. Happy Hips Video  which is also available on my membership site […]

Read the full article →