Today we are going to make healthy hot chocolate 🙂 Hi I´m Melissa from Yoga Lifestyle with Melissa today we are going to make healthy hot chocolate. If you are new here we put out a video like this every Tuesday. We also put out a vlog on Mondays at 9 am PT and we […]
energy
Christmas Trucks in Victoria : Vlog 44
Dressember We began the vlog this week filming Yoga with Melissa 360, a class on How to Balance in Half Moon Balancing Pose. In this class we talked about how our energy is not always constant and how it waxes and wanes, just like the moon depending on the time of day, phase of the […]
Do you have low energy in the afternoon?
Today we are talking about Low Energy Do you have low energy in the afternoon? Do you wake up feeling tired, have troubles focusing and also lack drive, concentration and motivation? Today my friend Jeff from Coastal Acupuncture and Wellness is here to help. Jeff is a Registered Acupuncturist and has been in practice since […]
Namaste Yoga 330 Awaken Your True Self Series, The Six Paramitas or The Six Perfections, Cherish Your Energy
Yoga for Energy In our Awakening Your True Self Series we are exploring the Six Paramitas or Six Perfections. The intention behind cultivating the six perfections is for the development of compassion. It is considered a path of the Bodhisattva. Today we are reflecting on the fourth paramita or the fourth perfection, the perfection of […]
Beaches and Art – Vlog #13
Vlog #13 We start off our week with a beautiful walk along Island View beach. Walking along the beaches is a great way to choose uneven surfaces to improve balance. 🙂 Lots of beautiful driftwood. This week was filled with lots of meetups and interviews. I did a couple of interviews for our membership community. […]