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Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

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energy

Healthy Hot Chocolate Recipe

by Melissa West Leave a Comment

Today we are going to make healthy hot chocolate 🙂 Hi I´m Melissa from Yoga Lifestyle with Melissa today we are going to make healthy hot chocolate. If you are new here we put out a video like this every Tuesday. We also put out a vlog on Mondays at 9 am PT and we […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: antioxidant, Anxiety, brain, chaga, cordyceps, elixir, energy, harmonic arts, healing power of medicinal mushrooms, hormonal balance, hot chocolate, hot chocolate mix recipe, hot chocolate recipe, hot chocolate with cocoa powder, hot cocoa, hot cocoa recipe, immunity, lion´s mane, medicinal mushrooms, medicinal mushrooms benefits, reishi, turkey tail

Christmas Trucks in Victoria : Vlog 44

by Melissa West Leave a Comment

Dressember We began the vlog this week filming Yoga with Melissa 360, a class on How to Balance in Half Moon Balancing Pose. In this class we talked about how our energy is not always constant and how it waxes and wanes, just like the moon depending on the time of day, phase of the […]

Filed Under: Melissa's Blog Posts, Vlog Tagged With: @linzrinks, 2016 IEOA Truck Light Convoy and Food Drive Victoria B.C., Bubby’s Kitchen Victoria B.C., canadian vlogger, Christmas in the Victoria Harbour, Christmas in Victoria B.C., Dr Melissa West, Dressember, Empress Hotel Victoria B.C., energy, how to do half moon balancing pose, Live Monday Meditation Classes for members, mailtime, Victoria B.C. Vlogger, vlog, Vlog 44, Vlogging in Victoria B.C., Yoga, Yoga Lifestyle, Yoga with Kassandra, yoga with melissa 360, YouTube Collab

Do you have low energy in the afternoon?

by Melissa West Leave a Comment

Today we are talking about Low Energy Do you have low energy in the afternoon? Do you wake up feeling tired, have troubles focusing and also lack drive, concentration and motivation? Today my friend Jeff from Coastal Acupuncture and Wellness is here to help. Jeff is a Registered Acupuncturist and has been in practice since […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: acupressure, adrenal fatigue, adrenals, concentration, Dr Melissa West, energy, fatigue, focus, Jeff Chand, kidney, lack of drive, Living your Yoga, low energy, motivation, qigong, qigong for energy, tired, traditional chinese medicine, yoga answers, yoga for energy, yoga questions

Namaste Yoga 330 Awaken Your True Self Series, The Six Paramitas or The Six Perfections, Cherish Your Energy

by Melissa West Leave a Comment

Yoga for Energy In our Awakening Your True Self Series we are exploring the Six Paramitas or Six Perfections. The intention behind cultivating the six perfections is for the development of compassion. It is considered a path of the Bodhisattva. Today we are reflecting on the fourth paramita or the fourth perfection, the perfection of […]

Filed Under: Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: alternate nostril breathing, bodhisattva, breath practice, compassion, conservation of energy, energy, Episode 330 Namaste Yoga, inner space, nadi shodhana, Namaste Yoga Episode 330, perfection of energy, pranayama, restorative yoga, self reflection, spinal energy series, the six paramitas, the six perfections, virya paramita, yoga and buddhism

Beaches and Art – Vlog #13

by Melissa West 6 Comments

Vlog #13 We start off our week with a beautiful walk along Island View beach. Walking along the beaches is a great way to choose uneven surfaces to improve balance. 🙂 Lots of beautiful driftwood. This week was filled with lots of meetups and interviews. I did a couple of interviews for our membership community. […]

Filed Under: Melissa's Blog Posts Tagged With: B.C., balance, British Columbia, canadian yogi vlogger, chi, deer, Dr Melissa West, energy, goddess Sita, harmony, Island View beach, Living your Yoga, Membership Meetup, Motivational Meetup, proprioception, restorative yoga, Sanskrit, Tourism B. C., tourism Victoria, Victoria B.C., Vlog #13, vlog yogi, yoga vlog, Yoga vlog Canada, yoga vlogger, yogi vlogger

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Recent Posts

  • Intermediate Qigong Yoga Flow for Digestion
  • Half Moon Balancing Pose | Why Does Perfectionism Develop? | YwM 509
  • Sombrio Beach Vancouver Island Day Trip from Victoria BC
  • Restorative Yoga for Depression | Yoga with Melissa 508
  • Behind the Scenes in the Making of the Yoga for Perfectionism Series
  • Hatha Yoga for Focus and Productivity | Yoga with Melissa 507| Attention Economy Series

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