Episode 252 Namaste Yoga

Yoga with Dr. Melissa West 252 | Yoga for Beginners | Beginner Yoga Breathing (60 mins)

November 7, 2014 Beginners Yoga Class

Breath This beginner’s yoga class on breath teaches the fundamentals on breath. Quite simply we will explore inhalation, the breath in and exhalation, the breath out. Additionally we will stretch the container of the breath through yoga postures or asanas that open up the chest, back, side body and soften the belly. Finally we will […]

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