Episode 314 Namaste Yoga

Namaste Yoga 314 Awakening to Your True Self Loving Kindness

January 15, 2016 Melissa's Blog Posts

Loving Kindness This week in our Awakening to Your True Self Series, we continue with the four Brahma Viharas. These translate as supreme states, desired dwelling, divine abiding, or our best home. They include loving kindness, compassion, joy and equanimity. The brahma viharas or the four divine abodes are the teachings on the way we […]

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