exercises for eyes

How to Improve Eyesight with Yoga: Eye Yoga, Yoga with Dr. Melisa West 243

September 5, 2014 Intermediate Yoga Class

Eye Yoga : In this yoga class we will focus on the traditional chinese meridians as they relate to your eyes to nourish your vision. Poses for your liver meridian will nourish your iris, poses for your heart meridian will nourish the corners of your eyes. By practicing poses for your spleen you will help your […]

Read the full article →