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fascial release exercises

Why Release Fascia? | Calves and Malasana

by Melissa West Leave a Comment

fascia and yoga In this short yoga video I will answer the question, why release fascia. There is some debate in the field of myofascial release about the effectiveness of myofascial release right now. Do the foam rollers and balls used to release fascia actually work? How does myofascial release work with yoga? In this […]

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How to Release Fascia | Foot Release Plantar Fascia and Downdog | Yoga Lifestyle with Melissa

by Melissa West Leave a Comment

Release Fascia In this short video we will be exploring how to release fascia in a way that is effective for our yoga practice. We will begin by answering the questions: What is Fascia? What is myofascial release? How does it work with foam rollers and balls. In this video we will do some myofascial […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: Adho Mukha Svanasana, Downward Facing Dog, fascia and yoga, fascial release balls, fascial release exercises, fascial release foam roller, fascial release for muscles, foam rolling, how does fascia relate to yoga, how release fascia yoga, how to release fascia, how to release plantar fascia, how to release your fascia in yoga poses, melissa west hatha yoga, paul grilley fascia and yoga, tom myers fascia and yoga, what is fascial release yoga, why you need fascial release, yoga for fascia, Yoga with Melissa

What is Fascia Release? Neck Release for Neck Pain Yoga Lifestyle with Melissa

by Melissa West Leave a Comment

Fascia Release In this short video I will talk about myofascial release, what it is and how it relates to yoga. I will talk about the foam rollers and balls that people are using for myofascial release and how those work. Later in the video we will use the examples of our neck pain and […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: Adho Mukha Svanasana, Downward Facing Dog, fascia and yoga, fascial release balls, fascial release exercises, fascial release foam roller, fascial release for muscles, foam rolling, how does fascia relate to yoga, how to release plantar fascia, how to release your fascia in yoga poses, melissa west hatha yoga, paul grilley fascia and yoga, tom myers fascia and yoga, what is fascia release, what is fascial release yoga, what is myofascial release fascia yoga, why you need fascial release, yoga for fascia, Yoga with Melissa

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