flexibility

How to Dry Skin Brush in the Spring

May 4, 2016 Melissa's Blog Posts

How to Dry Skin Brush Spring is an ideal time to up your personal self-care practices for cleansing, rejuvenation and your overall health and well-being. According to traditional Chinese Medicine, spring relates to your liver organ. Your liver allows for the smooth flow of energy (physically, mentally, emotionally, energetically and spiritually) throughout your body. Today […]

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How to do Wheel Pose

April 13, 2016 Melissa's Blog Posts
Thumbnail image for How to do Wheel Pose

Wheel Pose Today’s blog post is about how to do wheel pose 🙂 When I asked you what yoga poses do you avoid the most, wheel pose came up a lot. 🙂 Today I am going to talk to you about how to do wheel pose. First of all, you won’t see this pose in […]

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Beginner Yoga for Flexibility | Yoga for Beginners 1 hour | Yoga with Dr. Melissa West 273

April 3, 2015 Melissa's Blog Posts

Flexibility When we asked beginner’s what the biggest obstacle to learning yoga they faced, many of them responded with lack of flexibility. The great news is that you don’t have to be flexible to do yoga. You practice yoga to become flexible. As adults, we are confined to chairs, desks, couches, cars, public transportation and […]

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