Cycles Those of you who have an ongoing yoga practice will recognize that your spiritual …
Continue Reading about Yoga with Melissa 386 Heart Stabilization Series: Cycles
What Is Yoga Flow?
Yoga Flow Today we have a special guest on Living your Yoga, Christina from Chriska Yoga. Are …
It’s my Birthday Victoria! Vlog 53
It's my Birthday We started our week in Sooke with a little walk while Trinity warmed up for …
Flow: Inner Critic Series | 50 min Intermediate Flow Yoga Class | Yoga with Dr. Melissa West 283
Flow This week is about flow. As we finish up our series of classes on our inner critic we …
Harmony: Yoga for Energy | How to Boost Energy | 55 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 267
Harmonize Over the last fourteen weeks we have nourished our energy, flowed to the depths of our …
Yoga with Melissa 65, Chakras and Their Archetypes: Second Chakra and the Goddess Archetype
Yoga with Melissa 65 is on the Second Chakra and the Goddess Archetype. Here we continue our series …