• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

  • Home
  • Membership
  • Members Login
  • YouTube ITunes
  • Free Goodies
  • FAQ
  • About
  • Contact

flow yoga

Yoga with Melissa 386 Heart Stabilization Series: Cycles

by Melissa West 12 Comments

Cycles Those of you who have an ongoing yoga practice will recognize that your spiritual journey is a endless journey of transformation. Today´s hatha yoga is about the cycles on our path. Whether these cycles come from our inner needs or our external circumstances we can respect the changes that these cycles bring about in […]

Filed Under: Beginners Yoga Class, Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: ascending journey, Chandra Namaskar, Chandra Namaskar Moon Salutation, cycles of life, descending journey, Dr Melissa West, emotional cycles, flow yoga, hip opening yoga, Moon Salutation Sequence, Moon Salutation Yoga, Moon Salutation Yoga Practice, online yoga videos, Real Yoga for Real People, spiritual cycles, vinyasa yoga, yoga every day, yoga everywhere, yoga life, Yoga with Melissa, yoga with melissa 386, Yoga with Melissa West

What Is Yoga Flow?

by Melissa West 2 Comments

Yoga Flow Today we have a special guest on Living your Yoga, Christina from Chriska Yoga. Are you curious about Yoga Flow classes? This video will answer all your questions and more! This week, special guest Christina from the channel ChriskaYoga will be talking to you about vinyasa flow yoga and what it’s all about. […]

Filed Under: Yoga Questions and Yoga Answers Tagged With: chriskayoga, Dr Melissa West, flow yoga, sun salutations, surya namaskar, surya namaskara, vinyasa, vinyasa flow yoga, what are sun salutations, what is vinyasa flow, What is vinyasa flow yoga?, what is yoga flow, Yoga, yoga flow, Yoga Lifestyle with Melissa, Yoga with Melissa

It’s my Birthday Victoria! Vlog 53

by Melissa West 6 Comments

It’s my Birthday We started our week in Sooke with a little walk while Trinity warmed up for soccer and Tim flew the drone. We soaked up some of the beautiful B.C. coast. Love your imperfections, they are perfectly imperfect, just like in nature. Friday afternoon it was snowing. We had lunch at The Roost. […]

Filed Under: Melissa's Blog Posts, Vlog Tagged With: Chriska Yoga, connective tissue, Dr Melissa, Dr Melissa West, Ed Macgregor Park Sooke, fascia, flow yoga, Lifebook 2017, Melissa West, mixed media art, Saanichton, snow in Victoria, soft foam roller, Sooke, Sooke BC, watercolor, Wendy Brightbill artist, yoga for your shoulders, Yoga with Melissa, YouTube collaborations

Flow: Inner Critic Series | 50 min Intermediate Flow Yoga Class | Yoga with Dr. Melissa West 283

by Melissa West 4 Comments

Flow This week is about flow. As we finish up our series of classes on our inner critic we realize it can be challenging to see where one theme ends and the other begins. Befriending your inner critic, awareness, acceptance, choice, discernment, truth, truth in action, all flow into each other and are never ending. […]

Filed Under: Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: asana yoga, basic yoga, basic yoga poses, benefits of yoga, building self esteem, Dr Melissa West, Episode 283 Namaste Yoga, flow, flow yoga, inner critic, inner exploration, Intermediate Yoga, intermediate yoga poses, intermediate yoga youtube, low self esteem, mindfulness yoga, Namaste Yoga, Namaste Yoga Episode 283, negative self talk, personal growth, self confidence, self critical, therapeutic yoga, vinyasa, vinyasa yoga, yoga and psychology, Yoga Asanas, yoga flow, Yoga for Anxiety, yoga for depression, yoga for stress, yoga poses, yoga positions, yoga therapy

Harmony: Yoga for Energy | How to Boost Energy | 55 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 267

by Melissa West 2 Comments

Harmonize Over the last fourteen weeks we have nourished our energy, flowed to the depths of our support, gathered our energy reserves, reflected on our inner needs, slowed down, connected with our belly, turned inward, made space, restored our energy, cleared our mind, protected our energy and connected with our energy. This invisible life force […]

Filed Under: Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: asanas, awakening, balance, body energy, boost your energy, energy, Episode 267 Namaste Yoga, flow, flow yoga, harmony, harmony yoga, how to boost your energy, how to gain energy, how to get energy, how to get more energy, how to have more energy, how to increase energy, i need energy, increase energy, mantra, mantra om, meditation om, Mudra, Namaste Yoga, Namaste Yoga Episode 267, OM, om chanting, om mantra, prana, prana yoga, pranic healing, restorative yoga, slow flow yoga, spiritual, True Self, Yoga for Anxiety, yoga for depression, yoga for energy, yoga for stress

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

Membership Info

Namaste-Yoga-Membership-siteRD1-PNG-Blue-Quarterly

Beginner Yoga Program

new-to-yoga-Button

Donations

Newsletter Signup

Newsletter-Button

Archives

Footer

ALL Melissa's Blog Posts

Categories

  • Advanced Yoga Class
  • Beginners Yoga Class
  • Earlier Yoga Episodes
  • Gardening with Melissa
  • Intermediate Yoga Class
  • Juicing Recipe
  • Melissa's Blog Posts
  • Melissa's Medicinal Teas and Tinctures
  • New Year 30 Day Yoga Challenge
  • Past Radio Episodes 2009-10
  • Smoothie Recipe
  • Smoothie Saturdays
  • Thirsty Thursdays
  • Vegan Recipes
  • Vlog
  • Yoga Questions and Yoga Answers
  • Yoga with Melissa Episodes

Recent Posts

  • Celebrate Your Unique Perfection | Yin Yoga for Perfectionism | Ywm 511
  • Gowland Tod Provincial Park: Caleb Pike
  • Warrior Poses | Hatha Yoga for Acceptance through Courage | YwM 510
  • Intermediate Qigong Yoga Flow for Digestion
  • Half Moon Balancing Pose | Why Does Perfectionism Develop? | YwM 509
  • Sombrio Beach Vancouver Island Day Trip from Victoria BC

Copyright 2020 - Dr. Melissa West