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Connection: Yoga for Energy | How to Boost Energy | 1 hr Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 266

February 13, 2015 Intermediate Yoga Class

Connect with Your Energy Members I recommend you practice this before this class: Hand Connective Tissue Class: click here When we re-establish our connection with the life energy inside of ourselves, our scattered, exhausted Self comes to wholeness again. Instead of allowing ourselves to be overwhelmed or entertained by outside stimuli, we have the choice […]

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Protect Your Energy | 50 minute Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 265

February 6, 2015 Intermediate Yoga Class
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Preserve your Energy There are three aspects to your energy: the quantity of energy you have running through your system, the quality of your energy and the content of your energy, that is the programming or message of your energy. Each person’s energy has a specific content, for example, you can watch a film that […]

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