Intermediate Yoga 45 minutes Yoga for Hips, Ankles, Knees through the Niyamas : The Eight Limbs of Yoga Series, Yoga with Melissa 225 2:28 “By the practice of the limbs of yoga, the impurities dwindle away and there dawns the light of wisdom leading to discriminative discernment.” The practice of the eight limbs of yoga […]
free yoga videos online
Yoga with Melissa 116 Ayurveda Elements and Doshas: Earth
Yoga with Melissa 116 focuses on the Ayurvedic Earth Element and the Kapha Dosha. This is a vigorous yoga practice designed to bring balance to the solid, dense earth energy of the kapha constitution. This active practice will help to build movement and heat creating harmony for those with strong kapha constitutions. This class was […]
Yoga with Melissa 115, Vishnu Series, Lakshmi
Yoga with Melissa 115 is on Lakshmi. During the last hatha yoga class in a series on Vishnu, we will focus on Lakshmi, the Goddess of Abundance. The concept for this class came from Danny Arguetty’s book, Nourishing the Teacher: Inquiries, Contemplations and Insights on the Path of Yoga. Instead of focusing on lack in […]
Yoga with Melissa 114, Vishnu Series, Buddha
Yoga with Melissa 114 is on Vishnu’s incarnation as Buddha. This continues our series of hatha yoga classes on Vishnu’s avatars with his ninth incarnation as Buddha. In this incarnation Vishnu came to remove suffering from the world. In this practice we will focus on the shared Buddhist and yogic concepts of mindfulness, letting go […]
Yoga with Melissa 113 Vishnu Series, Krishna/Gopala
Yoga with Melissa is about Vishnu’s Vishnu’s eighth incarnation as Kirshna, the friend and teacher who delivers the Bhagavadgita to Arjuna. Krishna is a symbol of devotion, love, and pure joy. Through the Bhagavadgita Krishna shows the way of karma yoga and bhakti yoga. In this class we will focus on Krishna’s young days as […]