Special Guest Mary In this 10 minute Vinyasa Flow class, you will have a chance to warm up the body with half Sun Salutations and a fun Mandala Flow. We will work in a circle on our mats, moving connected to our breath and mind. Mandala Flows really allow us to tune in to the movement we […]
free yoga
Power Yoga Basics with Michelle Goldstein – Yoga with Melissa 419
Power Yoga Basics Learn the basic structure and feel of a power yoga class, with this simple, cardiovascular yoga flow. Power yoga is a dynamic yoga practice that combines strength building, breath work and mindfulness for an all over body workout. About Michelle: Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga […]
How to Prevent Knee Pain in Yoga
Knee Pain in Yoga Today we are going to talk about 6 ways to prevent knee pain in yoga. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self and to […]
Relaxing Yoga Pose for Back Pain
Do you have back pain? Today I am going to show you 1 yoga posture, with lots of modifications for knees, ankles and the inflexible to relax your painful back. Hi I’m Melissa with Yoga with Melissa, I teach Real Yoga for Real People, yoga you can do so you feel better, move better and […]
Yin Yoga in Aromatherapy Sea Salt Bath for Adrenal Fatigue
Sea Salt Bath for Adrenal Fatigue Today I’m going to show you 2 yin yoga poses for adrenal fatigue that you can do in a beautiful aromatherapy sea salt bath to restore energy. This will scratch the surface of adrenal fatigue so if you want to go deeper, with leading edge research and ongoing support […]