Special Guest Mary In this 10 minute Vinyasa Flow class, you will have a chance to warm up the …
Continue Reading about 10 Minute Vinyasa Yoga – Mandala Flow with Special Guest Mary O’Meara
Power Yoga Basics with Michelle Goldstein – Yoga with Melissa 419
Power Yoga Basics Learn the basic structure and feel of a power yoga class, with this simple, …
Continue Reading about Power Yoga Basics with Michelle Goldstein – Yoga with Melissa 419
How to Prevent Knee Pain in Yoga
Knee Pain in Yoga Today we are going to talk about 6 ways to prevent knee pain in yoga. Hi I’m …
Relaxing Yoga Pose for Back Pain
Do you have back pain? Today I am going to show you 1 yoga posture, with lots of modifications …
Yin Yoga in Aromatherapy Sea Salt Bath for Adrenal Fatigue
Sea Salt Bath for Adrenal Fatigue Today I’m going to show you 2 yin yoga poses for adrenal …
Continue Reading about Yin Yoga in Aromatherapy Sea Salt Bath for Adrenal Fatigue
What is Hatha Yoga?
What is Hatha Yoga? Have you ever wondered What exactly is hatha yoga? Today I am going to explain …