How to Dry Skin Brush in the Spring

May 4, 2016 Melissa's Blog Posts

How to Dry Skin Brush Spring is an ideal time to up your personal self-care practices for cleansing, rejuvenation and your overall health and well-being. According to traditional Chinese Medicine, spring relates to your liver organ. Your liver allows for the smooth flow of energy (physically, mentally, emotionally, energetically and spiritually) throughout your body. Today […]

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Today on Living Your Yoga we are Talking about Aversion

March 23, 2016 Melissa's Blog Posts

Talking about Aversion Hi I´m Melissa West and Today´s Living Your Yoga is about the second of the five hindrances outlined by Buddhist studies, aversion. I´m joined today by Jay Forrest host of Spiritual Wisdom with Jay Forrest. Jay´s mission is to inspire you to live a peaceful and happy life by learning to think […]

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