full yoga class

45 Minute Yoga Flow Class for Beginners : Yoga with Melissa Episode 370

February 10, 2017 Beginners Yoga Class

Yoga Flow for Beginners Today we have a special guest on Yoga with Melissa, Christina D’Arrigo from ChriskaYoga. This is a 45 minute yoga flow class for beginners by our guest this week, Christina from ChriskaYoga! If you are looking to try a yoga flow class at the beginner level, then this video will be […]

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Yoga with Melissa #353 Back to School Yoga: Sankalpa/Intention

October 14, 2016 Beginners Yoga Class

Intention in Yoga Michael Lee, founder of Phoenix Rising Yoga Therapy, translates intention as “that which we hold within.” Michael Lee says, “What we hold within us has a good chance of becoming our reality because we are holding it at a subconscious level.” I love this definition of intention because it lets go of […]

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