golden milk

You Can Thank Me Later – 3 Reasons To Stop Thinking About Better Sleep

February 28, 2018 Melissa's Blog Posts

Better Sleep I know many of you have difficulty falling asleep or staying asleep. Maybe you’ve tried sticking to a normal routine, getting exercise and sunshine during the day, having a warm bath at night. In the rest of this post I am going to share with you my favourite three reasons why you can […]

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Golden Milk Turmeric Recipe (Vegan Option) for Sleep

September 19, 2017 Melissa's Blog Posts

Do you struggle with sleep? Do you experience insomnia? Today we are going to make a Golden Milk Turmeric Recipe (Vegan) for Sleep. Golden Milk is a warm drink that you can drink before bed to help you sleep. How does Golden Milk help you sleep: At its base, turmeric reduces inflammation, lowers your blood […]

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