Happy Baby Pose

Yoga with Melissa 188, Fearless Yoga: Kaal Ratri Durga, Fire Breathing Goddess, Durga Series

July 26, 2013 Beginners Yoga Class

Yoga with Melissa Episode 188 Kaal Ratri Durga: A Fire Breathing Benevolent Goddess A fire breathing benevolent Goddess We have reached the most violent form of Durga with Kaal Ratri Durga. She is black like the Goddess Kali, she breathes fire, she has wild and crazy hair, lightening coming from her necklace, she carries a […]

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Yoga for Creativity, Lakshmi Series: Goddess Shashti, Yoga with Melissa 167

March 1, 2013 Advanced Yoga Class

Show Notes for Yoga with Melissa 167 Yoga for Creativity, Lakshmi Series, Goddess Shasti An Intermediate – Advanced Yoga Class This week as I reflect back on episode 166 of  Yoga with Melissa, Santana Lakshmi and the abundance of fertility, I am looking back on the theme of creativity. Many of us struggle with creativity, […]

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Yoga with Melissa 162 Happy Baby Pose, Lakshmi Series, Maha Lakshmi, Intermediate Class

January 25, 2013 Intermediate Yoga Class

Maha Lakshmi Happy Baby Pose: Intermediate Class Props Needed: Bloster, Strap Yoga Asanas/Yoga Postures: Deep Belly Breathing, Supta Pandangusthasana/Reclining Hand to Big Toe Pose, Anjaneyasana/Lunge Pose, Utthan Pristhasana/Lizard, Eka Pada Rajakapotasana/Pigeon, Malasana/Garland Pose, Chair Pose/Utkatasana, Rabbit Pose/Sasankasana, Salabhasana/Locust, Rollover, Ananda Balasana/Happy baby pose Thank you for leaving your ratings, comments and testimonials at http://www.thankyoumelissa.com For […]

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Beginner Yoga How to do Warrior One and Warrior Three, Yoga with Melissa 157

December 21, 2012 Beginners Yoga Class

Yoga with Melissa 157: Beginner Yoga Warrior I and Warrior III Props Needed: Yoga Mat, Yoga Blocks, Yoga Strap Yoga Postures/Asanas: Knee to chest/Apanasana, 1/2 happy baby/ Ardha Ananda Balasana, lunge pose/anjaneyasana, Balancing Table with Arm Leg Reach, Chair Pose/Utkatasana, Warrior I/Virabhadrasana I, Warrior III/Virabhadrasana III, Happy Baby/ Ananda Balasana Thank you for leaving your […]

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