hata yoga

Yoga with Melissa 191 What is Hatha Yoga? Including the Benefits of Hatha Yoga.

August 16, 2013 Intermediate Yoga Class

What is Hatha Yoga and its Benefits? What is Hatha Yoga? Over the next several weeks we will be exploring Hatha Yoga and its benefits. Ha means sun and tha means moon. Ha is masculine, heating, expanding and strengthening. Tha is feminine, cooling, contracting, and flexible. We need both in our practice to create balance. […]

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