hatha yoga for digestion

Intermediate Hatha Yoga Flow for Digestion

November 13, 2019 Melissa's Blog Posts
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Digestion This intermediate hatha yoga flow for digestion was designed to break the cycles of bloating, gas, constipation and diarrhea that are common with irritable bowel syndrome. The gentle flow of this hatha yoga class is designed to restore motility of your gut, calm your nervous system and open your awareness to reduce stress and […]

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Beginner Hatha Yoga for Digestion

October 30, 2019 Melissa's Blog Posts
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Yoga for Digestion This is a short beginner hatha yoga class for digestion. My beginner yoga classes focus on simple, easy to follow hatha yoga poses, with step by step instructions and lots of modifications. These beginner classes are actually for beginners and will not leave you frustrated because they are too hard or difficult […]

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Full Body Hatha Yoga with Self Myofascial Release | Yoga with Melissa 472

February 1, 2019 Intermediate Yoga Class
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Hatha Yoga This 75 minute full length, full body myofascial release yoga class combines the best of hatha yoga and self myofascial release. Based on the latest, most up to date research on myofascial release we will attend to fascial tissue in your chest, shoulders, neck, spine, and back that have been misaligned due to […]

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