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hatha yoga hip openers

Hatha Yoga for Focus and Productivity | Yoga with Melissa 507| Attention Economy Series

by Melissa West Leave a Comment

Hatha Yoga for Focus In the attention economy we are competing for our own attention because many markets and social media platforms are skilled at capturing our attention, sometimes for upwards of two hours a day. Of course we all want autonomy, mastery and purpose in our lives. Research is conclusive now that the more […]

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Self Myofascial Release for Hip Flexors | Hatha Yoga Full Class | Yoga with Melissa 485

by Melissa West Leave a Comment

Release for Hip Flexors In this 60 minute hatha yoga class with self myofascial release for your hip flexors you are going to learn about the amazing sensory world of fascia and mechanoreceptors, specifically: pacinian mechanorecptors. This hatha yoga class for hip flexors will combine the long holds of hatha yoga with self myofascial release […]

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