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hatha yoga poses

Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479

by Melissa West Leave a Comment

Daily Hatha Yoga This hour long daily hatha yoga routine includes the twelve most important yoga poses you should do every day. The inversions, backbends, twists, forward folds, balancing poses, side bends and resting poses in this hatha yoga class will give you the most complete yoga class for your body that will attend both […]

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Daily Hatha Yoga

by Melissa West Leave a Comment

Daily Hatha Yoga If you experience back pain, headaches, neck and shoulder pain, this daily hatha yoga class is offers a therapeutic and healing approach to daily yoga. The hatha yoga poses that focus on strong glutes in this class can help to prevent injury to your low back and knees. Strong butt muscles will […]

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Full Body Hatha Yoga with Self Myofascial Release | Yoga with Melissa 472

by Melissa West Leave a Comment

Hatha Yoga This 75 minute full length, full body myofascial release yoga class combines the best of hatha yoga and self myofascial release. Based on the latest, most up to date research on myofascial release we will attend to fascial tissue in your chest, shoulders, neck, spine, and back that have been misaligned due to […]

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Connection | Yoga for Emotional Balance | Celebrating 400 Episodes | Yoga with Dr. Melissa West 400

by Melissa West 6 Comments

Connection While we think that earning more money is going to make us happier, science of neurobiology is showing again and again, that is our social connections that matter the most. In this intermediate hatha yoga class we will explore how connection is crucial to our emotional balance. We will begin this hatha yoga class […]

Filed Under: Beginners Yoga Class, Intermediate Yoga Class, Yoga with Melissa Episodes Tagged With: asana yoga, belonging, connection, exercises for hip pain, exercises for hips, hatha yoga, hatha yoga poses, hip exercises, hip flexors, hip muscles, Hip Openers, hip openers yoga, hip opening yoga, hip stretches, hip stretching exercises, pranayama, tight hip flexors, tight hips, Yoga Asanas, Yoga Breathing, yoga exercises, yoga exercises for hips, yoga for hip pain, yoga for hips, yoga hip openers, yoga poses, yoga positions, Yoga with Dr. Melissa West 400

Jealousy, Envy and Comparison, Yoga for Emotional Balance, Yoga with Dr. Melissa West 399

by Melissa West 9 Comments

Jealousy ¨Our being is a brilliant pattern of energies, a spectrum of possibilities. At every moment we have the capacity to experience the open dimension of what we are.¨ Ngakpa Chogyam and Khandro Dechen ¨Emotions are intelligent expressions of energy that can lead us to our awakened nature.¨ Reggie Ray Jealousy, envy and comparison, like […]

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