Heart Opening Yoga Untitled by Dawna Markova I will not die an unlived life, I will not live …
Namaste Yoga 300: The Journey of Awakening
Awakening Today we will reflect on our journey of awakening through the story of the Phoenix. We …
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Backbend Yoga Sequence | Gratitude Series | Yoga with Dr. Melissa West 289
Backbends : We know from Namaste Yoga, that the stories of the Hindu pantheon and Hindu mythology …
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Befriend: Inner Critic Series | 50 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 276
Inner Critic : Over the next eight weeks we are going to befriend, bring awareness, discover the …
Yoga with Melissa Episode 39: Special Series on Yamas and Niyamas: Santosa, Contentment
Yoga with Melissa 39 is a class on santosha or contentment. This yoga class continues our series on …
Yoga with Melissa Episode 20: The Kapha Dosha with Dr Melissa West
Yoga with Melissa 20 is a yoga class to bring balance to Kapha dosha. Kapha is the dominant dosha of …
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