help for stiff hands

Help for Stiff Hands and Wrists

May 18, 2016 Melissa's Blog Posts

Stiff hands and wrists In our current culture we overuse certain movement patterns in our hands and wrists. We spend a lot of time at keyboards, on handheld devices and using a mouse. This limited range of motion from typing, driving and computer work in our hands, arms and shoulder girdle leads to issues such […]

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