Joint Compression Stay tuned all the way to the end so I can tell you where to go to get 3 quick and easy posture breaks to avoid connective tissue dehydration, joint compression and pain. As human beings the habitual posture that we take more than any other posture is that of sitting in a […]
hip arthritis
What is Brain Yoga and Why Do We Need It?
Brain Yoga Stay tuned all the way to the end and I will tell you how to get 3 Easy Ways to Incorporate Cross-Crawling Into Your Daily Life Habitual movements and postures such as sitting in chairs for long periods of time, keyboarding and texting, causes something called sensory motor amnesia, that is patterns of […]
The Problem with the Chair and Screen Habit and How Yoga Can Help
Wrist Stretches Stay tuned all the way to the end because I’m going to tell you where you can go to get a pdf of 3 easy steps on how to take a break from the chair and screen habit. We live in a world where we spend too much time sitting, specifically sitting in […]
Help for Yoga for Arthritis Hips
Today’s question comes to us via email from Chris about the Yoga for Arthritis Hips Video: I’ve been doing your yoga for hip arthritis and it is going really – I really think it will help me. Just a quick question… if I sit on the floor with my legs stretched out in front of me, […]