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hip arthritis

Is your habitual posture causing you joint compression and pain

by Melissa West Leave a Comment

Joint Compression Stay tuned all the way to the end so I can tell you where to go to get 3 quick and easy posture breaks to avoid connective tissue dehydration, joint compression and pain. As human beings the habitual posture that we take more than any other posture is that of sitting in a […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: Anxiety, arthritis, cervical herniation, Dr Melissa West, headaches, herniated discs, hip arthritis, insomnia, joint pain, knee arthritis, Living your Yoga, lower back problems, lumbar herniation, neck pain, sciatica, shoulder pain, stress, taking breaks from computer time, taking breaks from screens, taking breaks from sitting, wrist exercises, wrist pain

What is Brain Yoga and Why Do We Need It?

by Melissa West Leave a Comment

Brain Yoga Stay tuned all the way to the end and I will tell you how to get 3 Easy Ways to Incorporate Cross-Crawling Into Your Daily Life Habitual movements and postures such as sitting in chairs for long periods of time, keyboarding and texting, causes something called sensory motor amnesia, that is patterns of […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: Anxiety, arthritis, brain yoga, cervical herniation, crawling, cross over patterns, cross patterns, headaches, herniated discs, hip arthritis, insomnia, joint pain, knee arthritis, lumbar herniation, neck pain, neuronal connections, pandiculation, proprioception, sciatica, sensory motor amnesia, shoulder pain, somatics, stress, stroke recovery, taking breaks from computer time, taking breaks from screens, wrist exercises

The Problem with the Chair and Screen Habit and How Yoga Can Help

by Melissa West Leave a Comment

Wrist Stretches Stay tuned all the way to the end because I’m going to tell you where you can go to get a pdf of 3 easy steps on how to take a break from the chair and screen habit. We live in a world where we spend too much time sitting, specifically sitting in […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: Anxiety, arthritis, cervical herniation, Dr Melissa West, headaches, herniated discs, hip arthritis, insomnia, joint pain, knee arthritis, Living your Yoga, lower back problems, lumbar herniation, neck pain, sciatica, shoulder pain, stress, taking breaks from computer time, taking breaks from screens, taking breaks from sitting, wrist exercises, wrist pain

Help for Yoga for Arthritis Hips

by Melissa West 1 Comment

Today’s question comes to us via email from Chris about the Yoga for Arthritis Hips Video: I’ve been doing your yoga for hip arthritis and it is going really – I really think it will help me. Just a quick question… if I sit on the floor with my legs stretched out in front of me, […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: arthritis, arthritis pain, arthritis treatment, artritis, easy yoga poses, free yoga, help arthritis, hip arthritis, hip arthritis symptoms, hip joint, hip pain, joint pain relief, osteoarthritis, treating arthritis, yoga class, yoga classes, yoga poses, yoga video

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