hip joint

Help for Yoga for Arthritis Hips

May 29, 2013 Melissa's Blog Posts
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Today’s question comes to us via email from Chris about the Yoga for Arthritis Hips Video: I’ve been doing your yoga for hip arthritis and it is going really – I really think it will help me. Just a quick question… if I sit on the floor with my legs stretched out in front of me, […]

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I have problems with my right hip been sore and tight … wondering what I can focus on to loosen it up?

August 6, 2012 Melissa's Blog Posts

Cara from FaceBook, I have problems with my right hip been sore and tight … wondering what I can focus on to loosen it up? lunge pigeon stand on block and swing Sometimes the best thing is to do is leave it alone, rest. Happy Hips Video  which is also available on my membership site […]

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