hip pain relief

Myofascial Release Yoga for Your Hips

February 25, 2019 Melissa's Blog Posts
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Myofascial Release Hips If you have hip pain, rheumatoid arthritis in your hips, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your hips will be incredibly helpful. Inspired by the pawanmuktasana series, these yoga exercises and myofascial releases using a soft foam roller are designed […]

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I have problems with my right hip been sore and tight … wondering what I can focus on to loosen it up?

August 6, 2012 Melissa's Blog Posts

Cara from FaceBook, I have problems with my right hip been sore and tight … wondering what I can focus on to loosen it up? lunge pigeon stand on block and swing Sometimes the best thing is to do is leave it alone, rest. Happy Hips Video  which is also available on my membership site […]

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