hip release

I have problems with my right hip been sore and tight … wondering what I can focus on to loosen it up?

August 6, 2012 Melissa's Blog Posts

Cara from FaceBook, I have problems with my right hip been sore and tight … wondering what I can focus on to loosen it up? lunge pigeon stand on block and swing Sometimes the best thing is to do is leave it alone, rest. Happy Hips Video  which is also available on my membership site […]

Read the full article →

Yoga with Melissa 16: Sankalpa: Reflecting on our New Year’s Resolutions with Dr. Melissa West

January 11, 2010 Earlier Yoga Episodes

Yoga with Melissa 16 is a perfect opportunity to reflect on the energy behind our new year’s resolutions. New Year’s resolutions are usually backed with an energy of will power, of resolving to make it happen. We can be very hard on ourselves as we push ourselves to exercise more, eat better, get out of […]

Read the full article →