how to do backbends

Yoga with Melissa 345, Intermediate Yoga How to do Backbends, Poetry in Motion, Heart Opening Yoga

August 19, 2016 Intermediate Yoga Class

Heart Opening Yoga Untitled by Dawna Markova I will not die an unlived life, I will not live in fear Of falling or catching fire. I choose to inhabit my days To allow my living to open me, To make me less afraid, more accessible, To loosen my heart Until it becomes a wing, A […]

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Yoga with Melissa 132 Beginner Yoga: Backbends

June 13, 2012 Beginners Yoga Class

Backbends This week we are practicing yoga backbends. Specifically we will be working up to a backbend called Camel Pose with lots of modifications and options. To get there we will practice lots of side-bends and twists to limber up our spine and prepare it to bend backwards. We will also be opening up the […]

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