how to do yoga backbends

Yoga with Melissa 132 Beginner Yoga: Backbends

June 13, 2012 Beginners Yoga Class

Backbends This week we are practicing yoga backbends. Specifically we will be working up to a backbend called Camel Pose with lots of modifications and options. To get there we will practice lots of side-bends and twists to limber up our spine and prepare it to bend backwards. We will also be opening up the […]

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