how to get better sleep

You Can Thank Me Later – 3 Reasons To Stop Thinking About Better Sleep

February 28, 2018 Melissa's Blog Posts

Better Sleep I know many of you have difficulty falling asleep or staying asleep. Maybe you’ve tried sticking to a normal routine, getting exercise and sunshine during the day, having a warm bath at night. In the rest of this post I am going to share with you my favourite three reasons why you can […]

Read the full article →

Yoga Helps with Insomnia

September 21, 2012 Melissa's Blog Posts

According to stats Canada 13.4 % of people in Canada suffer from insomnia. 29% of these people with insomnia rely on medications to help them sleep. Most of them received far less than the 7-9 hours of sleep recommended per night. There are many contributing factors to insomnia from our non-stop lifestyles, constant bombardment of […]

Read the full article →