How to Improve Hamstring Flexibility

Advice for Seated Forward Folds

February 24, 2014 Melissa's Blog Posts

Better Forward Folds Today’s question comes from Monique from the membership site: “With the sitting forward fold (on the folded blanket with your legs open), I find this to be incredibly challenging, I can’t sit upright, my hips, lower back and inner leg muscles feel like they’re made of steel and it’s pretty unbearable. I […]

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