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Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

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how to sleep better

You Can Thank Me Later – 3 Reasons To Stop Thinking About Better Sleep

by Melissa West Leave a Comment

Better Sleep I know many of you have difficulty falling asleep or staying asleep. Maybe you’ve tried sticking to a normal routine, getting exercise and sunshine during the day, having a warm bath at night. In the rest of this post I am going to share with you my favourite three reasons why you can […]

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Who Else Wants A Deep Night’s Sleep?

by Melissa West Leave a Comment

foot massage for insomnia According to Ayurvedic medicine, our feet contain reflexology points that map out all the organs and parts of our bodies. For thousands of years, Ayurvedic medicine has recommended foot massage as part of your nightly routine before retiring to bed at night. Why would that be? Because your entire body is […]

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Are you tired?

by Melissa West Leave a Comment

Are you tired? Do you want to experience less fatigue and have more energy? Do you have problems falling asleep, staying asleep and or wake up in the morning without feeling refreshed? Do you hit a slump in the middle of the afternoon feeling tired, sluggish and generally dragging your but? The answer could be […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: are you tired, Dr Melissa West, fatigue, how to get more energy, how to sleep better, Living your Yoga, problems falling asleep, want more energy, what is fascia, what is my fascia, why fascia matters

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