Better Sleep I know many of you have difficulty falling asleep or staying asleep. Maybe you’ve tried sticking to a normal routine, getting exercise and sunshine during the day, having a warm bath at night. In the rest of this post I am going to share with you my favourite three reasons why you can […]
how to sleep better
Who Else Wants A Deep Night’s Sleep?
foot massage for insomnia According to Ayurvedic medicine, our feet contain reflexology points that map out all the organs and parts of our bodies. For thousands of years, Ayurvedic medicine has recommended foot massage as part of your nightly routine before retiring to bed at night. Why would that be? Because your entire body is […]
Are you tired?
Are you tired? Do you want to experience less fatigue and have more energy? Do you have problems falling asleep, staying asleep and or wake up in the morning without feeling refreshed? Do you hit a slump in the middle of the afternoon feeling tired, sluggish and generally dragging your but? The answer could be […]