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Yoga for Beginners | Beginner Yoga for Concentration 1 hour | Yoga with Dr. Melissa West 274

April 10, 2015 Melissa's Blog Posts
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Focus :When we asked beginner’s what their biggest obstacles to learning yoga was many of them answered focus. Laura says, I’m a beginner among beginners and my big huge stumbling block is staying focused! My mind always runs to other thoughts while I’m practising. Kerri says, I think my biggest challenge is slowing my mind. […]

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