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Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

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insomnia

You Can Thank Me Later – 3 Reasons To Stop Thinking About Better Sleep

by Melissa West Leave a Comment

Better Sleep I know many of you have difficulty falling asleep or staying asleep. Maybe you’ve tried sticking to a normal routine, getting exercise and sunshine during the day, having a warm bath at night. In the rest of this post I am going to share with you my favourite three reasons why you can […]

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Bone Broth Benefits: Insomnia, IBS, Anxiety and Stress

by Melissa West 2 Comments

Bone Broth Benefits Do you experience IBS, constipation, food sensitivities, stress, anxiety, insomnia, or joint inflammation from arthritis? If so, this video on the benefits of bone broth is for you. A lot of us can relate to experiencing stress and anxiety. We go through periods when we take on too much work, we do […]

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Trouble sleeping? Soothe yourself to sleep with this luxurious self-massage

by Melissa West Leave a Comment

With Special Guest – Rachel Richards When I ask my clients how much sleep they get, most of them laugh. We are an overworked, sleep-deprived society. Most of us don’t give ourselves the time we need to rest and restore our bodies. And even when we do, many of us have trouble falling or staying […]

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Who Else Wants A Deep Night’s Sleep?

by Melissa West Leave a Comment

foot massage for insomnia According to Ayurvedic medicine, our feet contain reflexology points that map out all the organs and parts of our bodies. For thousands of years, Ayurvedic medicine has recommended foot massage as part of your nightly routine before retiring to bed at night. Why would that be? Because your entire body is […]

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Sleep and the Moon Phases

by Melissa West Leave a Comment

Moon’s Effects on Sleep Hi Melissa. I´ve noticed something about my sleep when its full moon. I have trouble falling asleep and I wake up several times in the night. Is that normal and would you explain why it is so? Thank you 🙂 Love from Rikke in Denmark;-) Stay tuned all the way to […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: Dr Melissa West, falling asleep, full moon, insomnia, Living your Yoga, moon phases, staying asleep, waking up, Yoga, yoga and the moon, yoga for insomnia

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