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Jason Siff

Unlearning Meditation with Jason Siff

by Melissa West Leave a Comment

When we meditate, our minds often want to do something other than the meditation instructions we’ve been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn’t want to […]

Filed Under: Past Radio Episodes 2009-10 Tagged With: Dr. Melissa West Interview, Jason Siff, Skillful Meditation, Unlearning Meditation

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