keyhole stretch

How to Sit Cross Legged

July 20, 2016 Melissa's Blog Posts

Advice for sitting cross legged Hi Iā€™m Dr. Melissa West Welcome to Yoga Lifestyle with Melissa Props Needed: Blocks Today we have a question from Ellen from Facebook šŸ™‚ Ellen from Facebook says: Hello I have been doing your beginner videos every day for about 3 weeks now, and really enjoying them. Do you have […]

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Namaste Yoga 332 : The Six Paramitas : Prajna Paramita

May 20, 2016 Melissa's Blog Posts

Wisdom Namaste Yoga 332 Awaken Your True Self Series, The Six Paramitas or The Six Perfection, Prajna Paramita or The Perfection of Wisdom The sixth perfection, the perfection of wisdom is the direct and intimate realization of emptiness or boundlessness. Prajna Paramita are the teachings that all phenomena are without essence. We basically go back […]

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Yoga with Melissa 188, Fearless Yoga: Kaal Ratri Durga, Fire Breathing Goddess, Durga Series

July 26, 2013 Beginners Yoga Class

Yoga with Melissa Episode 188 Kaal Ratri Durga: A Fire Breathing Benevolent Goddess A fire breathing benevolent Goddess We have reached the most violent form of Durga with Kaal Ratri Durga. She is black like the Goddess Kali, she breathes fire, she has wild and crazy hair, lightening coming from her necklace, she carries a […]

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