kidney

Do you have low energy in the afternoon?

June 15, 2016 Melissa's Blog Posts
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Today we are talking about Low Energy Do you have low energy in the afternoon? Do you wake up feeling tired, have troubles focusing and also lack drive, concentration and motivation? Today my friend Jeff from Coastal Acupuncture and Wellness is here to help. Jeff is a Registered Acupuncturist and has been in practice since […]

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Yoga with Melissa 18: Facing our Fears in Winter with Dr. Melissa West

January 24, 2010 Earlier Yoga Episodes

In this episode of Namaste Yoga we will explore Traditional Chinese Medicine’s dominant organ of winter, kidneys, and their corresponding emotion, fear. Melissa encourages you to explore the theme of fear in your life from fear of the unknown to those general ongoing worries. Physically this practice opens the hips, the groin, and the heart […]

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