Living your Yoga

Milestones : Vlog21

June 27, 2016 Melissa's Blog Posts

Milestones We started our week with a seaweed walk with the CRD. I learned so much from Katie. Did you know that seaweed forests account for 80% of our oxygen. We also did a photoshoot for Squeezed that day. Tim and I celebrated our 20th wedding anniversary this week. Trinity finished middle school this week […]

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Healing Power of Vibration

June 22, 2016 Melissa's Blog Posts

crystal bowls Today on Living Your Yoga I interview Nancy Watters of Luminous Tones. We talk about how Nancy started sounding with crystal bowls and how the crystal singing bowls came into her life. We talk about how the crystal bowls are different from other singing bowls. Throughout our interview we discuss the positive and […]

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Shift Your Perspective – Vlog 20

June 20, 2016 Melissa's Blog Posts

Shift Your Perspective If you aren´t interested in drones, don´t watch this vlog 😉 Thank you so much, because of your support we have received our drone and all its supporting material. We are so grateful to have your support to be able to improve the quality of our show for you. We share with […]

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Do you have low energy in the afternoon?

June 15, 2016 Melissa's Blog Posts
Thumbnail image for Do you have low energy in the afternoon?

Today we are talking about Low Energy Do you have low energy in the afternoon? Do you wake up feeling tired, have troubles focusing and also lack drive, concentration and motivation? Today my friend Jeff from Coastal Acupuncture and Wellness is here to help. Jeff is a Registered Acupuncturist and has been in practice since […]

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Melissa visits Prison: Vlog 19

June 13, 2016 Melissa's Blog Posts

Outer Exploring leads to Inner Exploration We began the our week filming some membership classes at Albert´s head for a new series on digestion. We filmed a traditional chinese medicine yoga class for your small intestine and a restorative yoga class for digestion. We began our afternoon of exploring in Pedder Bay. I romanticize moving […]

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Self Facial Massage

June 8, 2016 Melissa's Blog Posts

Self Facial Massage On today´s Living Your Yoga my esthetician, Krista Horan is going to show you some self-facial massage techniques that you can use at home to keep your skin healthy, vibrant and calm 🙂 Benefits of Self-Facial Massage: Soothing and relaxing for your skin and yourself overall Gives your skin a glowing, healthy […]

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I Met a Namaste Yogi Member!

June 6, 2016 Melissa's Blog Posts

Vlog 18 Meet a Yogi I started the week with a crystal singing bowl circle on Sunday which was a relaxing way to start the week. I didn’t film again until Thursday as a lot of my focus was on recovering from a migraine episode this week. The highlight of my week was meeting one […]

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Should I chant a Mantra Out Loud or Silently?

June 1, 2016 Melissa's Blog Posts

Mantra Out Loud or Silently? Emma from our membership community has a question about mantra: When it comes to mantra should that be an internal chant where you repeat the phrase in your head or could it be vocalised? I felt like the sound helped me to tune into the vibration of energy somehow. As […]

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Vicious Goats : Vlog 17

May 30, 2016 Melissa's Blog Posts

Goats and New Gimbal I start the week bright and early with a weekly challenge with going with the flow 🙂 I share with you my morning practice to start the week 🙂 The bowing practice allowed my spine to be really fluid. I spoke about why neck nods are important for your brain and […]

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Improve Digestion with Traditional Chinese Medicine and Qi Gong

May 25, 2016 Melissa's Blog Posts

Improve Digestion with Qi Gong Today we’re talking about the Best Time of Day for Digestion I’m here today with my friend Jeff from Coastal Acupuncture and Wellness. Jeff is a Registered Acupuncturist and has been in practice since 2000. He is a licensed member of the College of Traditional Chinese Medicine Practitioners and Acupuncturists […]

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