Lotus Pose

Yoga with Melissa 161 Lotus Pose, Lakshmi Series: Aadi Lakshmi, Intermediate/Advanced Level Class

January 18, 2013 Advanced Yoga Class

Intermediate/Advanced Yoga Level Class Props Needed: Bolster, Blocks, Strap, Wall Yoga Asanas/Yoga Postures: Supta Baddha Konasana/Reclined Goddess Pose, Windshield Wiper/Knee Sways, Supta Virasana/Reclined Hero Pose, Bhadrasana/Butterfly, Janu Sirsasana, Cradle Stretch, Adho Mukha Svanasana/Downward Facing Dog, Kapotāsana/Pigeon, Utkata Konasana/Goddess Victory Squat, Ardha Matsyendrasana/Half Lord of the Fishes Pose, Gomukhasana/Cow’s Face Forward Fold, Agnistambhasana/Fire Log Pose, Padmasana/1/2 […]

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Yoga with Melissa 112, Vishnu Series: Ram

December 21, 2011 Beginners Yoga Class

Yoga with Melissa 112 is on Ram. In honor of Vishnu’s incarnation as Ram we will be practicing gentleness, affections, friendliness and tenderness in this hatha yoga class. Together with his wife Sita, Ram was known as an example of faithfulness, steadfastness, incorruptibility and honesty. In honor of Ram we will practice bow pose and […]

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