• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

  • Home
  • Membership
  • Yoga with Melissa
    • YouTube Channel
    • Itunes Channel
    • Stitcher Radio
    • Audio Podcast
    • Subscribe to Podcast
  • About
    • FAQ
    • Comments
    • Archives
  • Contact
  • Members Login

lower dantian breathing

Breathing Exercise for Anxiety | Lower Belly Breathing Part 3

by Melissa West Leave a Comment

Lower Belly Breathing This breathing exercise for your lower belly to relieve anxiety will be preceded by a short yoga pose to release your low back. We will check in and notice how a yoga pose helps us to open up our lower belly. This week we will also focus on breathing towards the back […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: belly breathing exercise, belly breathing for anxiety, belly breathing meditation, Breathing exercises, breathing exercises for anxiety, breathing exercises for relaxation, breathing exercises for sleep, breathing exercises for stress, breathwork, breathwork for anxiety, breathwork for digestion, breathwork for healing, breathwork for sleep, breathwork for stress relief, breathwork meditation, breathwork session, breathwork technique, breathwork therapy, dantian breathing, diaphragmatic breathing benefits, diaphragmatic breathing demonstration, diaphragmatic breathing exercises, diaphragmatic breathing meditation, diaphragmatic breathing technique, lower dantian breathing, lower dantian breathing guided meditation, melissa west breathing exercises, psoas release, yoga with melissa breathing exercises

Breathing Exercise for Anxiety | Lower Belly Breathing Part 2

by Melissa West Leave a Comment

Lower Belly Breathing Part 2 This breathing exercise for your lower belly to relieve anxiety will be preceded by a short yoga pose to release your psoas. We will check in and notice how a yoga pose helps us to open up our lower belly. The first breathing exercise continues our exploration of lower belly […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: belly breathing exercise, belly breathing for anxiety, belly breathing meditation, Breathing exercises, breathing exercises for anxiety, breathing exercises for relaxation, breathing exercises for sleep, breathing exercises for stress, breathwork, breathwork for anxiety, breathwork for digestion, breathwork for healing, breathwork for sleep, breathwork for stress relief, breathwork meditation, breathwork session, breathwork technique, breathwork therapy, dantian breathing, diaphragmatic breathing benefits, diaphragmatic breathing demonstration, diaphragmatic breathing exercises, diaphragmatic breathing meditation, diaphragmatic breathing technique, lower dantian breathing, lower dantian breathing guided meditation, melissa west breathing exercises, psoas release, yoga with melissa breathing exercises

Breathing Exercise for Anxiety | Lower Belly Breathing Part 1

by Melissa West Leave a Comment

Lower Belly Breathing This is the first of many breathing exercise practices that we are going to do together here on Yoga with Melissa. The first breathing exercise that we are going to explore over the next several weeks is lower belly breathing. This breathing is wonderful for relieving anxiety, it creates space away from […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: belly breathing exercise, belly breathing for anxiety, belly breathing meditation, Breathing exercises, breathing exercises for anxiety, breathing exercises for relaxation, breathing exercises for sleep, breathing exercises for stress, breathwork, breathwork for anxiety, breathwork for digestion, breathwork for healing, breathwork for sleep, breathwork for stress relief, breathwork meditation, breathwork session, breathwork technique, breathwork therapy, dantian breathing, diaphragmatic breathing benefits, diaphragmatic breathing demonstration, diaphragmatic breathing exercises, diaphragmatic breathing meditation, diaphragmatic breathing technique, lower dantian breathing, lower dantian breathing guided meditation, melissa west breathing exercises, yoga with melissa breathing exercises

Self Myofascial Release for the Triple Warmer Meridian Using the Slo Mo Ball

by Melissa West Leave a Comment

Triple Warmer Meridian Have you ever heard anybody talk about how self myofascial release can improve your relationships? I haven´t, but I am going to explain why in this video. I know many of you have been practicing self myofascial release for a number of years. Maybe one of the benefits you hadn’t even brought […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: Jill Miller balls, Jill Miller coregeous ball, Jill Miller roll model method, Jill Miller yoga tune up balls, lower dantian, lower dantian breathing, lower dantian exercises, lower dantian myofascial release, melissa west self myofascial release, melissa west yin yoga, middle dantian, middle dantian myofascial release, slo mo ball, slo mo ball breathing treatment, slo mo ball digestion, slo mo ball exercises, slo mo ball psoas release, slo mo ball therapy, slo mo ball therapy breathing, slo mo ball therapy exercises, triple warmer meridian, triple warmer meridian and connective tissue, triple warmer meridian and relationships, triple warmer meridian emotions, Yoga Breathing, yoga for back pain, yoga for digestion, yoga for energy

Primary Sidebar

Membership Info

Namaste-Yoga-Membership-siteRD1-PNG-Blue-Quarterly

Beginner Yoga Program

new-to-yoga-Button

Donations

Newsletter Signup

Newsletter-Button

Archives

Footer

ALL Melissa's Blog Posts

Categories

  • Advanced Yoga Class
  • Beginners Yoga Class
  • Earlier Yoga Episodes
  • Gardening with Melissa
  • Intermediate Yoga Class
  • Juicing Recipe
  • Melissa's Blog Posts
  • Melissa's Medicinal Teas and Tinctures
  • New Year 30 Day Yoga Challenge
  • Past Radio Episodes 2009-10
  • Smoothie Recipe
  • Smoothie Saturdays
  • Thirsty Thursdays
  • Vegan Recipes
  • Vlog
  • Yoga Questions and Yoga Answers
  • Yoga with Melissa Episodes

Recent Posts

  • Warrior Poses | Hatha Yoga for Acceptance through Courage | YwM 510
  • Intermediate Qigong Yoga Flow for Digestion
  • Half Moon Balancing Pose | Why Does Perfectionism Develop? | YwM 509
  • Sombrio Beach Vancouver Island Day Trip from Victoria BC
  • Restorative Yoga for Depression | Yoga with Melissa 508
  • Behind the Scenes in the Making of the Yoga for Perfectionism Series

Copyright 2020 - Dr. Melissa West